By Paul Sackaroff Hey Teens, Starting Oct. 11, Common Ground again will offer a weekly mindfulness meditation class for teenagers who want to get closer to knowing themselves and the workings of their mind. We will explore how the mind seeks approval, dramatizes events, wants to win and craves to own the next new thing. We will ...
Tag Archive: teens
Learning with mindful teens
By Paul Sackaroff A handful of exceptional young people just completed a four-eek pilot class at Common Ground call "Is this for Real? Mindfulness for Teens". We met for four weeks, 75 minutes per class. I had a general plan for the first week, after that it was a lot of ad lib. By the end of ...
Summer Mindfulness Class for Teens
Hey Teens: Do your parents ever nag and control? Do you find some people in school incredibly irritating? And do you notice how the nagging, the irritation and the suffering play out in your mind? (And replay and replay over and over again?) Are you aware of how much your mind judges and criticizes others? (Or ...